1. It’s important to prioritise proper muscle engagement over solely focusing on lifting heavier weights. Develop a strong mind-muscle connection by concentrating on feeling the muscle contraction throughout the entire range of motion. Visualise the muscle group you’re targeting and consciously engage it with each repetition. This mindful approach enhances muscle recruitment and maximises the benefits of each exercise

Rest and Recovery:

1. Allowing your body enough time to rest and recover is crucial for optimal results in strength training. Adequate rest periods between workouts help prevent overtraining, reduce the risk of injury, and promote muscle repair and growth. Aim for 1-2 days of rest per week, and listen to your body’s signals of fatigue or excessive soreness. Incorporate techniques like stretching, foam rolling, and quality sleep to enhance recovery and ensure you’re ready for your next training session. Remember, rest is just as important as the training itself in achieving your fitness goals.
   
2. Limit Alchoho: As you prioritise fitness over the age of 30, one vital tip is to limit alcohol intake. Doing so can reduce calorie intake, improve recovery and performance, foster healthier nutritional choices, and enhance overall health. By incorporating this lifestyle change, you create a more conducive environment for achieving your fitness goals and enjoying a vibrant and active lifestyle. Remember, moderation is key, and finding a balance that suits your individual needs will support your fitness journey effectively