- Prioritise Sufficient Sleep: Adequate sleep plays a significant role in fat burning and weight management. Several studies have shown a correlation between getting enough sleep and successful weight loss. For example, a study of 68,183 women found that those who slept for fewer than five hours per night over a 16-year period were more likely to experience weight gain compared to those who slept for more than seven hours per night. So, make it a priority to adjust your bedtime or wake-up time to ensure you’re getting enough rest, as it can support your fat loss goals.
- Optimise Calorie Deficit: The size of your calorie deficit, considering you’re getting enough rest and providing your body with adequate nutrition, directly influences the rate at which you can expect to lose weight. The larger the calorie deficit, the more weight you can anticipate shedding within a specific timeframe. To achieve an effective calorie deficit, carefully balance your calorie intake with your daily energy expenditure, aiming for a gradual and sustainable weight loss pace.
Strength Training for Muscle Preservation:
Incorporating strength training into your fat loss routine is vital for preserving and building lean muscle mass. Studies have shown that resistance training increases muscle strength, metabolic rate, and fat-free mass while promoting fat loss
Consistency and Patience:
Fat loss is a gradual process that requires consistency and patience. Crash diets and extreme measures are not sustainable or healthy for long-term success. Scientific evidence supports the importance of creating sustainable habits and making gradual lifestyle changes. Research shows that adopting sustainable habits and making gradual adjustments to your nutrition and exercise plan are more effective for long-term weight management